Yasso800s Yasso800s 1 Warmup 2 Miles Active 4 7 2 Run 7:30 804 Active 7 3 Recover in 3:45 Active 3 5 Cool Down 2 Mil Active Goal is 10 sets. Do what you can. Finish up with any prescribed mileage. Garmin Training Center(r) 3 4 3 0 Release May 20 2008, 16:58:11 sqa EN 006-A0119-00 Garmin Training Center(r) 3 4 5 0 Release Jun 22 2009, 14:36:44 sqa EN 006-A0119-00